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Juggernox

Juggernox Picture Box
Become the face to the neck between the posts of the rack Stand so that the neck has moved to trapeziums muscles
Hold the grip neck top slightly wider than shoulders and straighten Juggernox it Starting position a little step back to the pole Stand with feet shoulder width apart and slightly dilute socks in hand The back and legs are straight Rod Weight completely equally distributed on both feet Take a deep breath and holding his breath, slowly lower down Knees bent and Juggernox slightly pushed forward, buttocks moving back and down, and the body at the same time leaning forward, up to ° from the vertical Do not slouch Keep your heels on the floor, eyes directed forward Once the hip will be parallel to the floor, still holding breathing, tense muscles Juggernox of the legs and climb up to the starting position Begin to exhale after overcome the most difficult stretch recovery Continue to breathe as long as do not take the starting position

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